It’s a research-backed fact that seasonal change affects both mood and overall health. So, it is necessary to take precautionary measures to keep yourself active throughout the harsh weather duration.

Some of the most effective ways to stay healthy during seasonal changes are: taking care of your diet, building immune-boosting habits, exercising, and protecting your sleeping hours.

But that’s not all. Let’s dive into what you should actually do to avoid getting ill during the seasonal change.

How to Avoid Getting Sick When Seasons Change?

These simple tips will help you stay healthy as the seasons change.

1. Take a Balanced Diet

Seasonal foods aren’t just Instagram-worthy. Winter’s root vegetables, citrus fruits, and dark leafy greens can help you fight the seasonal change. Nutrient-rich foods provide vitamin C, zinc, and antioxidants precisely when your immune system needs them. A simple sweet potato and kale soup every week can strengthen your immune system. Take the necessary vitamin supplements on the prescription by your healthcare provider.

2. Do Light Exercise Daily

You don’t need to do intense workouts to support your immune system. Moderate exercise actually enhances immune function, while excessive training without adequate recovery can temporarily suppress it. A 30-minute walk most days? That counts.

3. Get a Good Sleep

People who sleep fewer than six hours per night are four times more likely to catch a cold than those getting seven or more hours. Your immune system does serious repair work while you’re asleep. 

4. Wash Your Hands

It sounds basic, but proper hand hygiene is one of the most effective ways to prevent illness transmission. 

Wash with soap for at least 20 seconds, especially before eating, after using the bathroom, and after being in public spaces. The friction and soap combination physically removes pathogens from your skin.

5. Manage Stress Before It Manages You

Chronic stress elevates cortisol, which directly suppresses the immune response. Whether it’s meditation, time in nature, or coffee with a friend or journaling, you have to manage stress.

Here are some quick tips to lower your stress levels. Ideally, they should be a part of your daily habits.

• Take deep breaths and try grounding techniques.
• Do journaling every day. If you don’t want to go for full bullet journaling spreads, you can try quick gratitude journaling.
• Go for a walk in the neighbourhood and nearby parks.

Additional Tips to Maintain Health During Seasonal Changes

These hacks will help you remain healthy when the temperature drops:

• Dramatic temperature swings stress your body, so dress in layers you can easily adjust. Wear layers you can add or remove as you move between environments. This keeps your body temperature more stable throughout the day.
• Stale indoor air during cold months creates a perfect breeding ground for viruses. When possible, open windows for 5-10 minutes a few times daily, even in winter. 
• During seasonal changes, when your immune system is working harder, make sure you’re eating enough protein-rich foods. Good sources include lean meats, fish, eggs, beans, lentils, nuts, and dairy products.
• Seasonal vaccines, particularly the flu shot, are important. Don’t sleep on that. Talk to your healthcare provider about which vaccines are recommended for you based on your age and health status.
• Even if you’re feeling fine, small habits can prevent spreading germs to others who might be more vulnerable. Cough or sneeze into your elbow rather than your hands. If you do get sick, wear a mask in public spaces.

Final Thoughts

Seasonal changes will always challenge your body, but you’re not powerless. The most effective strategy combines several simple habits: eating nutrient-rich foods, moving moderately, sleeping adequately, maintaining hygiene, and managing stress.

However, if you don’t feel healthy, even after taking precautionary measures, you can contact the expert pharmacist at PharmaDrop. Visit www.pharmadrop.net to know more.

FAQs

1. How do you keep yourself healthy during the holiday season?

Focus on three things to keep yourself healthy during the holiday season: sleep, movement, and balance. Protect your sleep schedule even when things get busy. Walk for 20-30 minutes daily, and lastly, take a balanced diet.

2. Why do I get sick every time the weather changes?

Your body gets stressed when temperatures fluctuate dramatically, and this stress temporarily weakens your health. That’s why you get sick every time the weather changes.

3. How can I boost my immune system?

Here is how you can boost your immune system: Sleep for 7-9 hours every night, eat a variety of nutritious foods, do moderate exercise regularly, and manage stress with walking, deep breathing, and journaling.

4. What is the strongest natural immune booster?

There is not a single immune booster. However, a balanced diet, which is loaded with vitamins, minerals, lean proteins, antioxidants, and probiotics, is the most effective way to improve the immune system. Along with that, you need to focus on stress management, exercise, and sleep quality as well.

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